The study examined how prior light‑acclimation influences the fitness and rapid photoprotective reprogramming of Chlamydomonas during transitions between low and high diurnal light intensities. While high‑light‑acclimated cells struggled to grow and complete the cell cycle after shifting to low light, low‑light‑acclimated cells quickly remodeled thylakoid ultrastructure, enhanced photoprotective quenching, and altered photosystem protein levels, recovering chloroplast function within a single day. Transcriptomic and proteomic profiling revealed swift induction of stress‑response genes, indicating high flexibility in diurnal light acclimation.